Learn Yoga Poses
Standing
Mountain Pose (Tadasana)
Mountain Pose, also known as Tadasana, is the foundation for all standing poses ...
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Inversion
Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog (Adho Mukha Svanasana) is one of the most widely recognized ...
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Standing
Warrior II (Virabhadrasana II)
Warrior II is a foundational standing pose that builds strength, stamina, and me...
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Balance
Tree Pose (Vrikshasana)
Tree Pose, also known as Vrikshasana, is a foundational standing balance pose th...
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Backbend
Bridge Pose (Setu Bandhasana)
Bridge Pose is a powerful backbend that strengthens the muscles in the back, glu...
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Restorative
Child's Pose (Balasana)
Child's Pose is a gentle resting posture that promotes relaxation and rejuvenati...
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Backbend
Cobra Pose (Bhujangasana)
Cobra Pose is a powerful backbend that strengthens the muscles of the spine, ope...
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Seated
Seated Forward Bend (Paschimottanasana)
Seated Forward Bend is a calming and introspective pose that stretches the spine...
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Flow
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is a foundational flow pose that is a great way to warm up the spin...
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